Spinach In Smoothies: Easily Eat Your Greens

Can you put frozen spinach in smoothies? And other important questions.

The day I first tossed a handful of spinach into my smoothies marked the beginning of mornings, bursting with extra energy and nutrition.

Some people wonder is spinach good in smoothies?

Trust me, your taste buds won’t even raise an eyebrow; the natural sweetness and flavors from fruits like bananas and berries keep the ‘green’ at bay while packing each sip with vitamins.

So, Is it OK to drink spinach smoothie everyday?

Absolutely! Just watch out, you might turn green (just kidding).

Frozen spinach in smoothies

Let’s get the big question out of the way.

Can you use frozen spinach in smoothies?

The answer is:

Certainly! Using frozen spinach in smoothies is a brilliant choice for those looking to add more nutrition without compromising on convenience or taste.

Unlike fresh spinach, which can wilt quickly and often requires cleaning and preparation, frozen spinach is pre-washed and ready to use straight from the freezer, saving time and reducing waste.

It also helps to keep your smoothie cool and thick, enhancing the texture.

Frozen spinach retains most of the nutrients found in fresh spinach, making it a rich source of vitamins, minerals, and fiber.

So, for an easy, nutritious boost to your smoothie that also contributes to a creamy, chilled texture, frozen spinach is an excellent go-to ingredient.

frozen spinach nuggets

Spinach has become a favorite for many looking to boost your smoothie’s nutritional value.

It’s packed with vitamins like A, C, and K, plus minerals such as iron and magnesium. These nutrients support your overall health. Spinach also contains antioxidants that help protect your cells from damage.

You might enjoy how spinach can easily blend into any smoothie without overpowering other flavors, meaning you get all the goodness without changing the taste.

Whether you mix spinach in smoothies with fruits like bananas or berries or add it to protein shakes, its versatility makes it a winner.

  • Vitamins A, C, K
  • Minerals: iron and magnesium
  • Antioxidants

Another reason for its popularity is how simply it meets daily vegetable targets. You can sneak in servings of greens without much effort through a quick blend in the morning.

Remember that spinach in smoothies adds fiber to your diet, which helps digestion and keeps you full longer. Plus, it’s low in calories!

This combination makes spinach ideal for weight management or maintaining a balanced diet.

Spinach nutritional information

Spinach is a powerhouse of nutrients, with vitamins and minerals that are great for your health. One cup of raw spinach gives you over half of your daily vitamin A needs (vitamin A is fantastic for eye health).

Spinach also has lots of vitamin C, which is amazing for your skin and immune system.

Besides these, spinach offers plenty of folate. Folate is vital for making new cells in your body. If you’re pregnant or planning to be, folate is essential for the baby’s development.

Now, let’s talk about minerals in spinach. It has a lot of iron, which carries oxygen in your blood. Without enough iron, you might feel tired all the time. There’s also magnesium in spinach, which keeps bones strong and muscles working right. Here are the key nutrients found in spinach:

  • Vitamin A
  • Vitamin C
  • Folate
  • Iron
  • Magnesium

Remember that spinach has tons of fiber, which helps with digestion so that everything moves smoothly through your body.

Is spinach still nutritious when blended? Yes, however you should consume it right away to get the maximum nutritional value, since as blended fruits and vegetables oxidize can start to lose nutrients.

Remember what we said earlier about why people put spinach in their drinks? All these nutrients show precisely why spinach in smoothies is such a popular choice!

NutrientAmount per 1 cup (30g)% Daily Value*
Total Fat0.1g<1%
Total Carbohydrate1.1g<1%
Dietary Fiber0.7g3%
Vitamin A2813 IU56%
Vitamin C8.4mg14%
Vitamin K145mcg181%
Vitamin E0.6mg3%
Vitamin B60.1mg5%

*% Daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

What ingredients blend well with spinach

You might wonder what goes best with spinach in smoothies?

To make a spinach smoothie delicious, fruits like bananas and berries are great start. They add natural sweetness and can mask the taste of spinach if you’re not used to it yet.

Something like a strawberry spinach smoothie is simple, delicious and well balanced.

For a tropical twist, try blending mango or pineapple with spinach. These fruits give bright flavors that complement the greens nicely.

For creaminess without dairy, avocados are perfect partners for spinach in smoothies. They also bring healthy fats that keep you full longer. Nut butters like almond or peanut butter can do the trick as well, while adding protein.

Smoothie making should be fun! Experimenting helps you find out what blends suit your taste buds best and have fun adding in a green smoothie.

Remember, fresh or frozen ingredients work equally well here; frozen ones chill your drink too!

frozen spinach in smoothies

Check out our mega list of 20+ banana smoothie recipes . Throw in a handful of spinach to almost any of these recipes for a quick and easy nutrient boost.

Spinach smoothie recipes

Simple spinach smoothie recipe


  • 1 cup of fresh spinach or 1 frozen spinach nugget
  • 1 frozen banana, peeled
  • 1 cup of almond milk


  1. Start by washing the fresh spinach thoroughly and removing any stems or damaged leaves.
  2. Add the spinach, banana, and almond milk to a blender.
  3. Blend the ingredients together until the mixture is smooth and creamy.
  4. If the smoothie is too thick, add more almond milk to reach your desired consistency.
  5. Pour the smoothie into a glass or travel cup and enjoy!

This simple spinach smoothie is perfect for busy mornings when you need a healthy and filling breakfast. It’s quick and easy to make and can be taken on the go. Enjoy!

Protein punch smoothie recipe


  • 1 cup frozen mixed berries
  • 1 frozen banana, peeled
  • 1 cup vanilla greek yogurt
  • 1 scoop of vanilla protein powder
  • 1 tbsp chia seeds


  1. Pour in the unsweetened almond milk, protein powder, and chia seeds to the blender and blend on low for 10 seconds.
  2. 1. Add the frozen berries and banana to a blender.
  3. Blend all the ingredients together until smooth and creamy.
  4. Pour the smoothie into a glass and enjoy your delicious and healthy treat!

Note: You can adjust the consistency of the smoothie by adding a splash of your milk of choice almond milk.

Energy boosting smoothie recipe


  • 1 cup frozen blueberries
  • 1 frozen banana, peeled
  • 1 cup of fresh spinach, or 2 frozen spinach nuggets
  • 1 cup unsweetened almond milk
  • 1 tsp of MCT oil


1. Add the almond milk to the blender.

2. Then gradually add the frozen ingredients while turning up the speed of the blender intermittantly.

3. Add once everything is blended add the MCT oil and give it one final pulse on high.

4. Pour the smoothie into a glass and enjoy your delicious and healthy treat!

Note: You can adjust the consistency of the smoothie by adding more or less almond milk, depending on your preference. Also, feel free to swap out the mixed berries for your favorite fruits or add in some spinach or kale for an extra boost of nutrients.

Creative twists

You might want to mix things up sometimes. Here are some variations:

  • Swap out almond milk with coconut water.
  • Use frozen berries instead of banana for different flavors.
  • Add avocado for creaminess and healthy fats.

Feel free to experiment with what you have at home to boost the spinach in smoothies!

How is spinach for the following:

Weight management

Spinach in smoothies can be great for weight management. If you’re looking to lose weight, it’s low in calories but high in fiber. This combo helps you feel full longer without overeating.

For those aiming to gain weight, combine spinach with high-calorie ingredients like nuts or avocados.

  • Spinach is low in calories.
  • High in fiber for fullness.
  • Combine with calorie-rich foods for weight gain.


Adding spinach to your smoothie may help manage diabetes. It’s packed with magnesium, which plays a role in blood sugar control. Plus, its low glycemic index means it won’t spike your blood sugar levels quickly.

  • Rich in magnesium.
  • Low glycemic index food.


For expectant mothers, spinach in smoothies brings vital nutrients like folic acid and iron to your diet—both essential during pregnancy. Just remember to blend well-washed leaves to avoid any risk of contamination.

  • Contains folic acid and iron.
  • Always use well-washed leaves.

Digestive health

Your digestive system loves leafy greens like spinach! They provide necessary fiber that aids digestion and prevents constipation. A daily green smoothie can keep your gut happy and healthy.

  • Provides dietary fiber.
  • Supports a healthy gut.

Liver and kidney detox

Finally, if you’re looking at detoxing organs such as the liver and kidneys, consider adding some spinach in smoothies—it supports these organs by flushing out toxins due to its antioxidants content.

Other delicious uses for drinking spinach

Smoothie bowls

You can turn your spinach smoothies into nutrient-dense bowls. Pour the green blend into a bowl instead of a glass. Top it with fresh fruits, nuts, and seeds. This way you create a meal that’s both filling and full of vitamins.

Imagine starting your day with a smoothie bowl. You get to enjoy all the benefits of spinach without any leafy chunks. Plus, you add more texture and flavors with toppings like banana slices or crunchy granola.

Flavor combos

Mixing spinach with other ingredients creates exciting tastes. Try blending spinach with tropical fruits like pineapple or mango for sweetness without added sugar. These combinations make sure every serving is packed with goodness.

Think about pairing spinach with citrus fruits like orange or lemon too. This adds zing to your drink and helps take away any bitterness from the greens.

What’s the environmental impact of producing spinach?

Water usage

Spinach requires water to grow. But, it needs less water than many other crops. This is good for our planet. You can enjoy your spinach smoothies knowing they’re not too thirsty on resources.

Farmers use irrigation systems to water the fields. These systems are designed to be efficient. They help make sure that every drop counts.

Land impact

Growing spinach has a light touch on land use as well. It can be grown in small spaces, which makes it an ideal crop for local farms and even urban gardening projects.

This means less deforestation for farming purposes. Plus, more green spaces in cities! Spinach doesn’t need vast tracts of land like some other crops do.

Pesticide use

However, conventional spinach farming often uses pesticides. These chemicals can harm wildlife and ecosystems if not managed properly.

Organic farming methods reduce this risk by avoiding synthetic pesticides altogether. So when you choose organic spinach for your smoothies, you support healthier soil and cleaner waterways.


Spinach has earned its spot in your smoothie blends, not just for its subtle taste that pairs well with countless ingredients but also for its nutritional punch. You’ve seen how it can transform your health game, delivering vitamins and minerals in a convenient, delicious sip. From the classic spinach-banana combo to adventurous recipes, you’re now equipped to mix up your routine with this leafy green powerhouse.

Frequently Asked Questions

Why do people add spinach to their smoothies?

Spinach is a hit in smoothies because it’s packed with nutrients, has a mild taste, and meshes well with other ingredients.

What nutritional benefits does spinach offer?

In a nutshell, spinach is loaded with vitamins A and C, iron, fiber, and antioxidants—all good stuff for your body!

Can you suggest some ingredients that go well with spinach in smoothies?

Fruits like bananas, berries, mangoes; liquids like almond milk or yogurt; and even nuts or seeds make great dance partners for spinach.

Could you share an easy spinach smoothie recipe?

Toss together some fresh spinach leaves, a banana for creaminess, a handful of strawberries for sweetness—blend until smooth. Enjoy the green goodness!

Are there other ways to enjoy drinking spinach besides in smoothies?

Try mixing up a cold-pressed juice or sneak it into soups—spinach is pretty versatile.

What’s the environmental footprint of growing spinach?

Compared to many crops out there, producing spinach generally has a lower environmental impact—it doesn’t need as much space or resources. But let’s keep an eye on sustainable farming practices!

Photo of author


Shannon L

I'm Shannon.My mission is to guide you through the world of smoothies and help you feel good, even when dealing with the occasional existential crisis.After a big life change, I started experimenting with a variety of colorful and nutritious smoothie recipes, which not only helped me regain my energy but also inspired me to become a certified wellness coach.Let's go on this juicy journey together, one sip at a time!