Smoothies to lower cholesterol and blood pressure

Check to our vibrant collection of heart-healthy smoothies to lower blood pressure. This is where taste meets health in the most delightful way! Each recipe is a concoction of nature’s best, specifically chosen for their heart-friendly benefits.

Dive into the world of refreshing iron-rich greens like spinach and kale, loaded with magnesium and potassium, which are champions at regulating blood pressure.

Savor the sweetness of berries and watermelon, not just for their tantalizing taste, but for their lycopene and antioxidant properties that support vascular health.

Embrace the creamy goodness of avocados and bananas, whose potassium content helps balance sodium levels in the body.

Plus, the addition of flax seeds and chia seeds introduces omega-3 fatty acids, known for reducing blood pressure and improving heart health.

I tend to like using coconut water as the liquid base in my smoothies. It is high in potassium, which can help counteract the effects of sodium and assist in lowering blood pressure. Many of these recipes would taste fine with filtered water as a substitute.

Or feel free to experiment with another base like almond milk or oat milk.

These recipes are sure to add extra excitement to your typical routine.

Heart healthy smoothies to lower blood pressure

1. Heart-Healthy Cherry Mint Smoothie

Dive into a glass of heart-healthy delight with this refreshing concoction that combines the antioxidant-rich power of cherries and berries, the hydrating crunch of cucumber, and the crisp sweetness of apple, all jazzed up with a minty twist. 

These ingredients dazzle your taste buds and boost your cardiovascular health with fiber, vitamins, and hydration in every sip. 

Whether you want to cool down on a hot day or give your heart some love, this is one of the most superb smoothies to lower blood pressure while still tasting statifying.

Cherry cucumber berry apple mint smoothie recipe

Ingredients

• 1 cup cherries, pitted
• 4 sprigs mint
• 1/2 small cucumber, quartered
• 1 cup frozen berries
• 1 apple, cored and quartered
• 1/2 cup water or coconut water

Instructions

1. Add the liquids, cherries, mint, apple, and cucumber to the blender.
2. Blend on low for 10 seconds until everything is roughly combined.
3. Add the frozen berries to the blender while gradually increasing the speed and blending until the desired consistency is reached.

2. Green Peach Perfection Smoothie

Dive into this creamy delight, where the lushness of avocado meets the sweet tang of peaches and Granny Smith apples! 

This blend is a masterstroke of heart health, featuring kale and spinach for a green veggie boost, banana for sweetness, and a touch of flaxseed for omega-3 fatty acids. 

The avocado doesn’t just add creaminess; it’s a heart-healthy fat that can help improve cholesterol levels, while the flaxseed supports cardiovascular health. 

Whether you’re looking for a nutritious breakfast or a refreshing afternoon snack, it’s one of the best smoothies to lower blood pressure.

Apple peach banana spinach avocado smoothie recipe

Ingredients

• 1 Granny Smith apple, cored
• 1 peach, pitted (or 1 cup frozen peach slices)
• 1 frozen banana, peeled
• 1 fistful of kale
• 1 fistful of spinach
• 1/2 avocado, peeled and pitted
• 1 teaspoon flax seed (ground if not using a high-speed blender)
• 1 cup of water or coconut water

Instructions

1. Add the liquid to your blender.
2. Add the kale, spinach, avocado, and flax seed to the blender and blend on low for 10 seconds until roughly combined
3. Add apple, peach, and banana and blend all the ingredients, starting on low and gradually increasing the speed until the smoothie is thoroughly blended.
4. Blend for 30-60 seconds or until the desired consistency is achieved.

3. Green Heart Harmony Smoothie

Step into a world where vibrant health meets delicious taste!

This garden-fresh blend brings together the earthiness of carrots (tops included for extra nutrients!), the coolness of cucumber, and the sweet tang of apple, all while incorporating the iron-rich goodness of spinach. 

These ingredients aren’t just a feast for the senses; they’re a boon for your heart, packed with fiber, antioxidants, and vitamins to support cardiovascular health. 

Perfect for a refreshing breakfast or a revitalizing mid-day pick-me-up, this is one of my favorite smoothies to lower blood pressure.

Cucumber spinach apple carrot smoothie recipe

Ingredients

• 1 carrot with greens
• 1 cucumber, quartered
• 1 apple, cored and quartered
• 2 frozen spinach nuggets
• 1 tsp of powdered spirulina
• 1/2 cup water or coconut water

Instructions

1. Add liquid, cucumber, apple, carrot, greens, and spirulina to the blender.
2. Blend on low speed for 10 seconds to roughly combine.
3. Add the frozen spinach nuggets to the blender.
4. Blend all the ingredients while increasing the blender speed until everything is smooth.

4. Summer Heartbeat Smoothie

Sip your way to vibrant heart health!

This refreshing blend combines the hydrating power of cucumber and watermelon with the antioxidant-rich kick of blueberries and kiwi, all while sneaking in a serving of dino kale for that extra nutrient punch. 

The frozen banana gives it a creamy texture, and the chia seeds boost omega-3 fatty acids, which are essential for a happy heart. 

Perfect for cooling down on a hot day or starting your morning with a burst of heart-healthy goodness. And one of the most popular smoothies to lower blood pressure.

Cucumber watermelon kiwi banana blueberry smoothie recipe

Ingredients

• 1 small cucumber, chopped
• 2 cups watermelon, cubed
• 1 kiwi, peeled
• 1 frozen banana, peeled
• 1 cup frozen blueberries
• 2 handfuls of dino kale, chopped
• 2 tbsp chia seeds
• 1 cup water or coconut water

Instructions

1. Add the cucumber, watermelon, kiwi, chia seeds, and coconut water to the blender.
2. Pulse the blender a few times until you have a rough blend.
3. Let sit for a few 2-3 to soak the chia seeds.
4. Add the banana, blueberries, and kale to the blender
5. Blend on high for 30 seconds or until the smoothie is creamy.

5. Heart-Healthy Berry Bliss Smoothie

Step into a world where delicious meets nutritious!

This vibrant concoction combines the sweet juiciness of cantaloupe with the antioxidant power of blueberries and raspberries, all while the bananas add a creamy sweetness.

The flax seeds weave in a layer of omega-3 fatty acids, known for their heart-protective benefits, and the spinach packs in the greens for an extra health kick.

Whether you’re kickstarting your day or needing a refreshing pick-me-up, this smoothie is a delightful way to nourish your heart and satisfy your taste buds.

Melon berry banana spinach smoothie recipe

Ingredients

• 1/2 cantaloupe, cubed
• 1 cup frozen mixed berries (blueberry, raspberry, blackberry, strawberry)
• 2 frozen bananas, peeled
• 1 to 2 handfuls spinach (or other leafy greens)
• 1 tablespoon flax seeds
• 1 cup of water or coconut water

Instructions

1. Pour liquid into the blender.
2. Add spinach (or other leafy greens), cantaloupe, and flax seeds to the blender and blend on low for 10 seconds.
3. Next, add the mixed berries and bananas to the blender.
4. Gradually blend the ingredients together, starting on a low setting and increasing the speed until the smoothie is completely blended.

6. Tropical Heart Wellness Smoothie

This vibrant blend boasts the anti-inflammatory benefits of cherries and pineapple and the hearty goodness of apple and banana for a fiber-rich treat. 

The leafy greens add a layer of vitamins and minerals. At the same time, a spoonful of mixed seeds (chia, flax, and pumpkin) delivers a blast of omega-3s and antioxidants to support cardiovascular health. 

This smoothie is a deliciously easy way to love your heart and nourish your body, perfect as a rejuvenating breakfast or a refreshing post-workout snack.

Cherry pineapple banana green smoothie recipe

Ingredients

• 1 cup cherries, pitted
• 1 cup pineapple, cubed
• 1 apple, cored
• 1 frozen banana, peeled
• 1 large handful of leafy greens
• 1 tbsp blended seeds (chia, flax, pumpkin, etc.)
• 1/2 cup of water or coconut water

Instructions

1. Add the coconut water, cherries, leafy greens, pineapple, and blended seeds to the blender.
2. Pulse the blender a few times until you have a rough blend.
3. Add the frozen banana.
4. Blend on high for 30 seconds or until the smoothie is creamy.

7. Sunrise Citrus Spin Smoothie

Enjoy the sunshine in your glass!

Packed with the tropical sweetness of mango and the zesty freshness of orange, this smoothie is a vibrant way to start your day. Thawed frozen bananas add a creamy texture and natural sweetness.

At the same time, a sprinkle of flax seeds brings in omega-3 fatty acids for heart health. The lush baby spinach adds a punch of color. It provides an abundance of vitamins and minerals to support overall well-being.

Whether you’re seeking a refreshing morning drink or a midday nutrient boost, this one of the best smoothies to lower blood pressure.

Mango orange banana spinach smoothie recipe

Ingredients

• 1 cup frozen mango, peeled
• 1 orange, peeled and deseeded
• 2 frozen bananas, thawed slightly
• 1 teaspoon flaxseed
• 2 cups fresh baby spinach (or other leafy green)
• 1 cup of filtered water or coconut water

Instructions

1. Add your liquid of choice to your blender.
2. Add the fresh baby spinach (or other leafy green), peeled orange, and flax seed to the blender.
3. Blend for 10 seconds until the soft ingredients are roughly combined.
4. Add the bananas and mango to the blender.
5. Gradually blend the ingredients together, starting on a low setting and increasing the speed until the smoothie is completely blended.

8. Vibrant Vitality Smoothie

Elevate your day with this perfect blend of nutrition and flavor to kickstart your heart health! 

With celery’s blood pressure-lowering prowess and the antioxidant-rich mango, this smoothie has health benefits. 

Romaine lettuce adds hydration and fiber, while frozen bananas bring creaminess and a natural sweetness.

The chia seeds, soaked to perfection, infuse this delightful drink with omega-3 fatty acids, making each sip a step toward cardiovascular wellness.

Celery banana mango smoothie recipe

Ingredients

• 4 leaves of romaine lettuce, chopped
• 1 stalk of celery, chopped
• 2 frozen bananas, peeled
• 1 cup frozen mango chunks
• 2 tsp of chia seeds
• 1 cup of water or coconut water

Instructions

1. Add the coconut water, chia seeds, romaine lettuce, and celery to the blender.
2. Pulse the blender a few times until you have a rough blend. 
3. Let sit for 2-3 minutes so the chia seeds can soak.
4. Add the frozen mango and banana chunks to the blender.
5. Blend on high for 30 seconds or until the smoothie is creamy.

9. Spring Revival Green Smoothie

Welcome the warmth of spring with this refreshing blend that’s as rejuvenating as the season itself. 

This heart-healthy concoction starts with chilled green tea’s antioxidant-rich foundation, watermelon’s hydrating sweetness, and the vitamin-packed power of frozen strawberries.

Spinach brings a wealth of nutrients, including iron, magnesium, and vitamins A and C, supporting overall heart health and vitality. 

Perfect for a morning boost or a midday refresh, this smoothie is your delicious ticket to embracing the energy of spring with every sip.

Spinach strawberry watermelon green tea smoothie recipe

Ingredients

• 1/2 cup frozen spinach
• 1 cup frozen strawberries
• 2 cups watermelon, cubed
• 1 cup brewed green tea, chilled (more or less as needed)

Instructions

1. Brew and chill your green tea about an hour before making the smoothie.
2. Add the green tea to your blender, followed by the watermelon, and blend on low for 10 seconds.
3. Next, add the spinach and strawberries. This order helps the blender blend everything more efficiently since the liquid and softer ingredients are at the bottom.
4. Start blending at a low speed, gradually increasing until the mixture is smooth.

10. Heart Harmony Green Smoothie

Jumpstart your heart and invigorate your senses with our concoction designed to blend taste with heart-healthy benefits! 

Each sip is infused with omega-3-rich flax and chia seeds. At the same time, the anti-inflammatory duo of turmeric and ginger adds a zesty kick. 

The creamy avocado provides healthy fats, and the fresh mix of pears, cucumber, and kale delivers many nutrients and fiber. 

Lime and mint offer a refreshing twist, making this smoothie a treat for your taste buds and a boon for your heart. 

This smoothie is perfect for anyone looking to nourish their body and soul with every sip. It is a delightful way to support your heart health with natural, whole-food ingredients. And one of our top smoothies to lower blood pressure.

Pear cucumber avocado spinach mint smoothie recipe

Ingredients

• 2 pears, cored
• 1 cucumber, peeled
• 1 lime, peeled and deseeded
• 1/2 avocado, peeled and pitted
• 3-4 frozen spinach nuggets
• 2 or 3 sprigs of mint to taste
• 1 tbsp flax seed, soaked for 10 minutes
• 1 tbsp chia seeds
• 1 inch fresh ginger root
• 1 tsp cinnamon
• 1/2 tsp turmeric
• 1 tsp of liquid MCT oil
• 1 cup of water or coconut water

Instructions

1. Add the pears, cucumber, lime, avocado, flax seeds, chia seeds, ginger root, cinnamon, turmeric, and coconut water to the blender.
2. Pulse the blender a few times until you have a rough blend.
3. Let sit for 2-3 minutes so the chia seeds can soak.
4. Add the frozen spinach, MCT oil and mint to the blender.
5. Blend on high for 30 seconds or until your smoothie is creamy.

11. Grape Escape Heart Smoothie

Escape into a world of heart-healthy flavors! 

Packed with the heart-protective powers of red grapes, known for their resveratrol content, this smoothie is a delicious way to support your cardiovascular health. 

The chia seeds, soaked to unleash their omega-3 fatty acids, team up with fiber-rich bananas and nutrient-dense spinach to ensure each sip is as beneficial as it is delightful. 

Ground sesame seeds add a dose of antioxidants and additional heart-friendly nutrients, all smoothly blended with hydrating coconut water. 

Whether you’re looking for a refreshing snack or a quick breakfast boost, this smoothie is a perfect blend of health and happiness in a glass. And one of my favorite smoothies to lower blood pressure.

Grape banana spinach smoothie recipe

Ingredients

• 1 cup red grapes
• 2 tsp chia seeds
• 1 frozen bananas, peeled
• 4 frozen spinach nuggets, chopped
• 1 tbsp ground sesame seeds
• 1/2 cup of water or coconut water

Instructions

1. Add the red grapes, chia seeds, sesame seeds, and coconut water to the blender.
2. Pulse the blender a few times.
3. Let sit for 2-3 minutes so the chia seeds can soak.
4. Add the frozen spinach and banana to the blender.
5. Blend on high for 30 seconds or until your smoothie is creamy.

12. Berry Bliss Vitality Smoothie

Dive into the heart of wellness to energize your day and nourish your heart.

This vibrant concoction is a treasure trove of antioxidants from strawberries, blueberries, and goji berries, each sip bursting with flavors and heart-healthy benefits. 

The superfood trio of bee pollen, spirulina, and maca powder injects a potent dose of vitamins, minerals, and energy-boosting properties. At the same time, the foundation of spinach ensures you’re getting your daily dose of leafy goodness. 

Blended with the natural sweetness of apple and banana, this smoothie isn’t just a drink—it’s a lifeline to vitality. Perfect for starting your morning or recharging your afternoon, let this smoothie be your heart’s companion on the path to wellness.

Spinach apple berry banana smoothie recipe

Ingredients

• 2-3 frozen spinach nuggets
• 3 cups water or coconut water
• 2 tablespoons bee pollen
• 1 tablespoon spirulina
• 2 teaspoons maca powder
• 2 cups frozen berries
• 1 apple, cored
• 1 frozen banana, peeled
• 2 handfuls goji berries

Instructions

1. Add coconut water, apple, bee pollen, spirulina, maca, goji berries to the blender. 
2. Blend the ingredients on low speed for about 10 seconds or until all the ingredients are roughly combined.
3. Add your frozen berries, spinach and banana.
4. Gradually increase the speed and blend for 1-2 minutes or until your smoothie is smooth and creamy.

13. Super Berry Antioxidant Boost Smoothie

Whisk yourself away to a world of vibrant health!

This epic concoction marries the rich, tart flavors of blackberries with the superfood prowess of spirulina, creating a nutrient-dense treat that’s a delight for the senses. 

With a splash of pure açaí juice for an extra antioxidant kick and a banana for creamy sweetness, each sip is a step towards optimal heart health. 

This smoothie is your delicious ticket to a heart-healthy lifestyle, perfect for a rejuvenating morning start or an invigorating afternoon pick-me-up.

Blackberry açaí banana smoothie recipe

Ingredients

• 2 cups frozen blackberries
• 2 teaspoons spirulina
• 2 teaspoons pure açaí juice
• 1 frozen banana, peeled
• 1/2 cup water or coconut water

Instructions

1. Add coconut water, pure açaí juice, and spirulina to your blender. 
2. Blend on low for 10 seconds to combine.
3. Next, add the frozen banana and frozen blackberries. 
4. Gradually blend all the ingredients up to high speed until the mixture is smooth and creamy.